What is health coaching?
Health coaching provides the right system, the right support and the right accountability to help you transform your health and your body for good. Health coaches support your current health plan as advised by your physician but offer 1 step beyond. We offer support and accountability. We work on the whole body and customize a plan that is just for you and only you!
Who Benefits from this work?
You do! Health coaching is the perfect solution for you if what you have been doing is no longer working for you. If you are looking for something greater and seeking long-term results, then a health coach may be your answer. All people from all ages and walk of life are welcome.
What happens in a 60 minute first session?
Your first session with me can be either on the phone, online or in person. Your choice. I will ask you a series of questions to determine your current health challenges and what has been stopping you from achieving optimal health and wellness. I will help you develop your own personal road map and vision to your long-term health goals. We will discover foods and lifestyle habits that are zapping your body from energy. Finally, you will get a clear step-by-step plan to feel great in 90 days or less.
What does a health coach cost?
I have developed personalized packages for the service you choose. After we have our consultation, I will suggest the best program and service that I feel is right for you. I take cash, checks, credit cards and also we can discuss payment plans.