Live Course! Beginning April 1st!
Learn about whole food nutrition + mindful lifestyle practices that create happy and healthy life.
How mindful are you of your health? Wouldn’t you love to know how to RESET and REFRESH your body, learn focused ways to eat healthy, and know the choices you make will benefit proactively each day? Then it’s time for you to sign up for Coach Tavia’s Kickin’ It In 6 program.
In 6 weeks I’ll teach you:
- What to eat to reset and how to refresh your body in a matter of days.
- All about proper digestion including tips for GERD, Acid Reflux and IBS issues
- Detox tips and why you should detox your body regularly
- All about sugar and its impact on your immune system and your insulin levels.
- Essential Fats in your diet- How they play a role in losing weight
- Putting it all together for you to push the RESET button and start eating right and living a healthier lifestyle.