Are you struggling with any of these symptoms?
Anxiety/Depression – Chronic Fatigue-Fibromyalgia -Muscle aches- Joint aches & Pains – headaches/migraines – TMJ – Allergies – Skin rashes- Sinus issues- Stomach aches – Acid reflux- IBS – Chrohn’s- Female reproductive issues, Memory issues, Loss of energy, and overall feeling of being sick and tired!
It may be time to do a consult with me, your health coach! As a health coach, I try to find out the real reason why you are not feeling optimally and then explore and identify key things that I can help you work on to get to feeling better! I dive deep into the ‘why’ under the ‘why’ as to what’s going on in your body. Health starts with lifestyle and habits. Sounds simple right? But if it were that simple, then why are so many people sick? Let me guide you to a better place, the sweet life!
I offer a variety of services and packages that I customize per client’s needs and life situation. Click on the services I offer below for more information and I will send you pricing for your specific needs based on my assessment.
Discovery 60 Minute Session
During 60 minutes discover what’s been stopping you, slowing you down or keeping you from feeling fabulous! We will dig deep into your overall health and habits of your current lifestyle! This is a FREE session all about YOU! Click on ‘learn more’ button to get started.
14 Day Kick Start Cleanse
Need to kick-start your health habits into gear? This may be the program for you. Start with a 14 day cleanse to get your body feeling refreshed again and free of toxins.
IF you answer “YES” to any of the following, a 14 day cleanse may be what you need!
- Do you get bloated or gas after eating?
- Do you feel sluggish, fatigue and have lack of energy?
- Do you have skin conditions, eczema or dry patchy areas?
- Do you have frequent headaches?
30 Day Recharge
Are you ready to change your mindset and your life? Take 30 days and challenge yourself to stick to fueling your body.
The holidays are coming up and it’s time to set yourself up for success. You will get meal plans, including healthy snacks, that are sustainable. Each week we will check in to see you you’re doing.
BONUS: One lucky person will win a FREE nights stay for 2 at SILVER MOUNTAIN RESORT in Kellogg Idaho, PLUS water park passes. For those that are not local a secondary equivalent prize will be offered!
Up for the challenge?
90 Day Total ENERGY Transformation
Are you ready to make a big change? In just 90 days habits are made!
YOU CAN DO THIS!
In today’s world we are stressed out, sick and tired! Life is busy and we have zero time to focus on our health much alone our day to day responsibilities. Life is hard. Throw in a health challenge and we are scrambling for answers. Multiple doctor visits with no answers other then medications that make us more sicker and frustrated from the side effects. Let me help you map out your health plan and create lasting habit changes that will stick. In 90 days you will be given the road map to your own personal health journey.
My 90 day program includes:
- 1 on 1 private coaching on a weekly basis
- Mid-week check in’s
- Complimentary Personal Journal
- A custom made food guide that is right for ONLY YOU!
- Learn what to eat, how to eat and when to eat for your body type.
- Discover what is slowing you down from getting results that you deserve
- Overcome limiting beliefs that hold us back from our true desires and needs- Reclaim your own power!
- Get recipes and food suggestions that works with your body NOT against it!
- Learn how your digestive system REALLY works and how it affects every aspect of your health.
- Meditation exercises to help clear your mind and clutter of life
- Full review of your health history and suggestions to incorporate with your current doctor’s recommendations.
- Get what you really want out of life now!
- Steps to start living the healthy life you dream of!
If what your doing isn’t working, then its time for the total 90 day transformation!