Posts by healthcoachtavia

SUGAR: Cut the addiction

Did you know that we are all addicted to sugar? Sugar is in everything we eat. Its up to you to set your limits and know when to say NO to the sugar habit! I have a couple helpful tips that will help you kick the sugar cravings. Drink more water. The more water you drink, the fuller you will feel and plus water helps flush harmful toxins from our organs.  Want to spice up your plain water? Add some fresh lemon or lime to the water. Load up that fridge. When you have things in front of you to
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Strawberry makes your day

Sweet, juicy strawberries, with their vibrant red color, can brighten up the flavor and look of any meal. They are not only delicious, they are low in fat and calories, a good source of fiber and contain antioxidants, which protect the human body from cellular damage caused by free radicals.
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